Studies show that gymnema sylvestre, cinnamon, chromium and cloves are all well-proven natural remedies that lower glucose levels thus assisting the control of Type 2 diabetes. In addition they also lower LDL cholesterol and triglyceride levels naturally. During the early stages of testing a new chromium supplement, Agricultural Research Service chemist Richard A. Anderson, PhD and his colleagues were attempting to disrupt some volunteers’ blood sugar control by feeding them a low chromium diet that included apple pie. Surprisingly, these volunteers’ blood sugar remained under control. Subsequent test-tube studies showed that cinnamon in the pie was boosting insulin activity, as chromium does, and thus controlling blood glucose.
The spice turned out to be the best thing we ever tested for that purpose, Anderson says. Since then Dr. Anderson and colleagues have confirmed the blood sugar lowering properties of cinnamon and its ability to lower triglycerides, LDL cholesterol and total cholesterol in test tube and animal studies as well as in a number of human trials. Details of these studies and human trials are outside the scope of this article. There are some simple ways around this including buying cinnamon capsules. At the end of the study, regardless of the amount of cloves consumed, all those who ingested cloves showed a drop in glucose, triglycerides and LDL bad cholesterol levels. Blood levels of HDL good cholesterol were not affected among the clove eaters. Those who did not ingest cloves experienced no changes. More details of this study can be found at the author’s website.
It is best known for suganorm its apparent ability to lower blood sugar levels. Results from case reports and studies in humans and animals suggest that it may work in several ways to help control both type 1 and type 2 diabetes. It is possible that gymnema sylvestre may even prompt the pancreas to develop more beta cells – the source of insulin. It may also make body cells more responsive to the insulin that is available. The first scientific confirmation of the effects of gymnema on glucose in human diabetics when it was demonstrated that the leaves of Gymnema reduced urinary glucose A number of trials have been carried out demonstrating the properties of Gymnema sylvestre, the details of which are beyond the scope of this article. Scientists believe that insulin uses chromium as an assistant technically, a co factor to unlock the door to the cell membrane, thereby allowing glucose to enter the cell. More than 15 scientific studies support the safety and role of chromium in improving insulin function and glucose metabolism in people with type 2 diabetes and related conditions. There is strong scientific evidence to suggest that supplemental chromium picolinate may improve insulin sensitivity, blood glucose control, and cardiovascular risk factors in adults with type 2 diabetes.